Back pain 5 min read
Lower back pain: when to rest, and when to move
The old advice was bed rest. The evidence now points the other way — here's how to move well when your back flares up.
Coming soonInsights
Evidence, minus the jargon.
Practical, plain-spoken articles on pain, recovery, movement and performance — written from the treatment room.
Pilates 4 min read
Is reformer pilates actually physiotherapy?
What separates clinical reformer pilates from a studio class — and why it matters for your recovery.
Coming soon Treatment 4 min read
Dry needling, explained without the mystery
What dry needling does, what it feels like, and the conditions where it tends to help most.
Coming soon Sports 6 min read
Returning to running after injury
A staged approach to getting back on the road without flaring the thing that stopped you.
Coming soon Neck pain 5 min read
Desk-bound neck pain: a practical guide
Small changes to your workstation and your day that take load off your neck.
Coming soon Sciatica 6 min read
Sciatica: what it is and what helps
Understanding the symptom behind the pain — and the treatments that tend to settle it.
Coming soonArticle topics are placeholders — full posts to be written before or after launch.
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