What is upper back pain?
Upper back (thoracic) pain affects the area between the neck and lower back. It is frequently tied to posture and prolonged sitting.
Common symptoms
- Aching between the shoulder blades
- Stiffness with rotation or deep breathing
- Pain that builds through the workday
- Associated neck or shoulder tightness
Common causes
- Sustained desk postures
- Joint stiffness
- Muscle fatigue and weakness
- Stress and tension
How we treat it
Treatment combines hands-on mobilisation, targeted exercise and practical posture and workstation advice to reduce the daily load on the area.
“We don't just label the symptom. We find what's actually driving your pain — then build a plan around it.”
— Vincent Harvey, Senior Physiotherapist + Founder