What is knee pain?
Knee pain has many causes — from overload in runners and gym-goers, to ligament and cartilage injuries, to post-surgical recovery. The right plan starts with an accurate diagnosis.
Common symptoms
- Pain with squatting, stairs or running
- Swelling or stiffness
- Giving way or instability
- Pain at the front, sides or back of the knee
Common causes
- Training load and biomechanics
- Ligament or cartilage injury
- Muscle weakness or imbalance
- Post-surgical recovery
How we treat it
We assess the whole lower limb to find what is loading your knee, then build a strengthening and movement programme to settle symptoms and get you back to activity.
“We don't just label the symptom. We find what's actually driving your pain — then build a plan around it.”
— Vincent Harvey, Senior Physiotherapist + Founder