What is plantar fasciitis?
Plantar fasciitis is irritation of the plantar fascia — the band of tissue along the sole of the foot. It is a common cause of heel pain.
Common symptoms
- Sharp heel pain with first steps in the morning
- Pain after long periods of standing
- Pain at the start of activity that eases then returns
- Tenderness under the heel or arch
Common causes
- Sudden increase in walking or running
- Footwear and foot mechanics
- Calf tightness
- Load and weight factors
How we treat it
Treatment addresses load, foot mechanics and calf flexibility with a structured exercise programme, hands-on work and footwear advice. Podiatry input and orthotics can help in some cases.
“We don't just label the symptom. We find what's actually driving your pain — then build a plan around it.”
— Vincent Harvey, Senior Physiotherapist + Founder